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Parent Education

Seize the holiday, be grateful, and laugh heartily

Written by: Dr. TIK Chi-yuen, Director, The Hong Kong Institute of Family Education

I enjoy cooking and inviting relatives and friends to gatherings at home. When gathering with family and friends, they share, laugh heartily, play games, and even laugh uncontrollably. Numerous studies have shown that laughter can reduce stress, boost the immune system, and lead to fewer illnesses, while also strengthening relationships.

Scientific research indicates that regular family gatherings not only improve communication and strengthen healthy relationships but also help children avoid smoking, drinking, and drugs in the long run, and can even enhance their academic performance. It seems that having more meals together and chatting has many benefits!

If you pay a little more attention, helping to wash dishes after a meal, preparing desserts for friends, or volunteering can warm others’ hearts and your own. It is more blessed to give than to receive. No wonder research also shows that these actions can lower high blood pressure and protect heart health.

City dwellers endure considerable stress, mostly from academics, work, and family. Consequently, many urbanites suffer from headaches, stomachaches, loss of appetite, and muscle pain. However, research from the University of Illinois at Chicago in the United States shows that frequently expressing gratitude, appreciating others, and giving timely praise can alleviate these stress-induced symptoms and even depression. People who are often grateful do not spend much time comparing themselves to others, thus they are more content and happy.

British researchers studied a group of local university students and found that those who frequently expressed gratitude had fewer symptoms of depression and stress, and also had more social support. Additionally, people who regularly count their blessings tend to be more optimistic and easily satisfied. With so many benefits to being grateful, why not embrace it?

 

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Parent Education

Improve reading and learning ability

Written by: Founder and Volunteer Secretary-General of GLP, Lam Ho Pei Yee  

A child’s learning ability, whether strong or weak, is not innate; it is largely developed through training. Logical reasoning is a crucial component of reading methods. Some parents use “teaching reference books” intended for teachers, giving them a sneak peek at the lesson content prepared by the teacher. On the surface, this seems to help children grasp the key points of the teacher’s lessons and accurately understand the classroom content more easily. In reality, however, it deprives children of the valuable opportunity to enhance their own learning abilities. Most people agree that the purpose of education is to learn how to think and communicate. Classroom learning is a comprehensive process that requires children to follow the teacher’s thought process and instruction, step by step, to understand and accept the material. Therefore, learning is a dialectical process of thinking, involving active questioning rather than passive acceptance.

In fact, as long as parents find the right methods, a child’s learning ability can be easily improved. Parents should teach children to establish a system of thinking, and organizing information before storing it in the brain, rather than letting it become a chaotic mess. This way, the information becomes organized, systematic, and orderly, making it easier to retrieve and recall in the future.

Unfortunately, if parents only focus on exam results, feeling happy when the results are good and criticizing when they are not, rather than focusing on how to cultivate their child’s learning ability, then even if the child fails a hundred times, parents can only feel helpless and anxious.

Moreover, if one has acquired extensive knowledge but cannot use it or leverage it to discover more knowledge, what is the value of such learning? When exam results are poor, parents’ emotions can easily become tense and irritable, and these negative emotions make us focus only on the present moment, leading parents to resort to immediate reward and punishment methods (such as coaxing or scolding). On the contrary, cultivating a child’s attitude of “not being arrogant in victory and not being discouraged in defeat,” and believing that abilities can be changed through effort, is an important factor in developing perseverance and resilience. Once this principle is understood, the issue of whether a child is ahead or behind at the starting line becomes irrelevant.

Let us understand children’s behavior more from their needs. When a child is disobedient, let us gently remind ourselves: “Pause and think.” Consider whether the child needs more attention in terms of ability, autonomy, or relationships.

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Parent Education

Training Children’s “Brain Power” & “Intelligence”-Early Childhood Edition

Written by: Ms. Carmen Leung, Specialist in Child Development Psychology

DHA only provides nutrients for children’s brain development. To make children smarter, their brains must receive proper exercise. This time, I will introduce some brain-training games that are very suitable for children aged 2 to primary school age!

  1. Maze or Spot the Difference Brain Exercises

Although Maze and Spot the difference brain exercises were our childhood games, they are still good friends for children in this era. In addition to mazes and spot the difference, there are many different modes of brain exercises. In short, any image game that requires children to observe and focus to complete tasks belongs to brain exercises. Do you know Wally (translated as “Where’s Wally?” in Chinese)? It is one of the most popular brain games in the world.

In fact, brain games do not necessarily need to be purchased or printed in books. We can easily create brain games at home. For example, parents can place two Swiss candies in a pile of miscellaneous items, and the child will find them with great concentration!

  • Tidying Up and Categorizing Household Items

Everyday activities, such as tidying up and categorizing items, are excellent opportunities to exercise the brain. Organizing items systematically not only enhances children’s organizational skills but also stimulates their creativity. Sometimes, children’s methods of categorization may differ from those of adults, but they have their own logic. Parents should ask their children why they categorize items in a certain way, as this can reveal that children’s observational skills might be sharper than expected. They use the details they observe to categorize, so parents should avoid imposing adult methods of categorization to prevent discouraging their children’s initiative in problem-solving.

You might wonder, “What if my child doesn’t like tidying up?” If your child hasn’t yet developed the habit of tidying and categorizing household items, start with games to motivate them to complete the “mission.” For example, you can organize a “Room Tidy-Up Competition” or a “Cleaning Day” where family members help each other tidy up. These activities encourage children to tidy and categorize, while also exercising their “brain power.”

  • Memory Games

There are many memory game cards available, such as turning over a dozen cards and taking turns to flip two at a time. If the two cards match, you can keep them. Additionally, there are cards with different objects drawn on them. Parents can lay them out in a row, let the child look at them, then turn them over and ask the child to remember where a specific object is. These are excellent memory games, and both adults and children can get creative and change the rules to make the games more interesting.

Besides memory game cards, everyday life is full of rich memory games. For example, you can ask your child to find items they have seen you place somewhere before, or have them hide some items and then find them after a long period.

In summary, training children’s brain power and intelligence is not difficult at all. With a bit of thought and creativity, many everyday details can become opportunities for children to exercise their brains!

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Parent Education

Obsession: Separation Anxiety

Written by: Hong Kong Registered Psychologist, Ching Wai Keung

Around nine months of age, babies become unusually clingy. Even if the mother goes to the bathroom, the baby may appear extremely anxious, clinging tightly to the mother and even crying loudly.

Separation anxiety can lead to two different types of reactions. In some cases, when separated from the caregiver, the baby will exhibit attachment-seeking behaviors, such as clinging to the mother, trying every possible way to find the mother, or crawling wherever the mother goes (Ainsworth, Bell, & Stayton, 1971). Separation can also result in behaviors such as despair, resistance, and detachment, depending on the duration of the separation (Bowlby, 1960; Robertson & Robertson, 1989).

A child’s reaction to separation can also change depending on the environment. For example, in a familiar home environment, the child will exhibit less anxiety compared to being in an unfamiliar environment (Ross, Kagan, Zelazo, & Kotelchuck, 1975).

Around seven months of age, the concept of object permanence begins to emerge in children. They understand that even if they cannot see someone or something, it does not mean that the person or object has disappeared. When children are able to establish this concept, their separation anxiety will relatively decrease. If the mother can frequently communicate with the child, express positive emotions and feelings towards the infant, and provide appropriate stimulation and assistance, the child will more easily grasp and apply the concept of object permanence to both objects and people (Chazan, 1981).

Helping children cope with separation anxiety requires a certain amount of time, allowing the child and caregiver to develop a close, attached emotional relationship (Attachment), and waiting for the child’s own development to mature before it can be effective. For a two-year-old child, they can use photographs to alleviate their feelings of sorrow when separated from their caregiver (Passman & Longeway, 1982); a three-year-old child can even stay overnight at their grandparents’ house without their parents being present.

Whether a child can develop this kind of “resilience” depends on whether the caregiver and the child can establish a close emotional relationship. Once the mutual relationship is established, the child can soothe their anxiety caused by separation by imagining the image of their parents and recalling their parents’ love (Development Through Life, Barbara M. Newman, Philip R. Newman, Wadsworth, 2003).

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Uncategorized

把握節日感恩大笑

撰文:香港家庭教育學院總監狄志遠博士

筆者平日喜歡親自下廚邀請親戚朋友到家中聚會,與親朋戚友相聚時,互相分享,開懷大笑,玩玩遊戲,甚至狂笑,不少研究已證明,笑能減壓,也能提升免疫力,令人少點病痛,還接近雙方關係。

科學研究指出,恒常的家庭式聚會,不單能改善溝通,增強健康關係,長遠還能令子女日後遠離吸煙、酗酒和毒品,甚至可提升其學術表現,看來,多一齊食飯傾計好處頗多!

若細心多一點,飯局後幫手洗碗,又或預備甜品給朋友,又或作義工,這些簡單動作,會令人窩心,又溫暖己心,施比受更為有福,難怪研究也顯示,這能降低高血壓之餘,又能保護心臟健康了。

城市人承受不少壓力,大部份來自學業、工作、家庭等,不少都市人因此也有頭痛、胃痛、食肉不振、及肌肉痛等問題,但美國芝加哥伊利諾大學研究顯示,原來常常感恩,常常欣賞,心存感激,適時讚美,可減輕這些由壓力引發的征狀,甚至抑鬱症,常感恩的人,不會花長時間與他人比較,故更能知足常樂。

英國研究學者,以一批當地大學生為研究物件,發現多感恩的學生,會較少有抑鬱症及壓力等症狀,還會較多社交圈子的支援。另外,時常數算恩典的人,也會更樂觀和容易有滿足感。感恩如此好處多,何樂而不為?

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Parents Teachers Association

2023-2024 PTA Parent-Child Graduation Field Trip

K3 students will be graduated soon! We took graduation photos at Hong Kong Disneyland and had a wonderful time with our teachers, friends and families at Inspiration Lake.

Categories
2023-2024 News

Visit Road Safety Town for K2-K3

Dear Parents︰

 Our school will bring students to the “Road Safety Town ” on 3rd May, 2024 (Friday). This is a learning activity. Parents are encouraged to allow your children to participate. If students do not participate in this activity, they do not need to return to school on that day.

Details are as follows︰

Date 3rd May ,2024 (Friday)
Visit Time 9:30am-10:50 am
Gathering time/Location 9:00am/our school
Venue Traffic Safety City at Pak Fook Road, North Point
Free Free of charge
Target Participants K2-K3 Students
School Dismissal Time Morning class students︰12:00nn , Full-day class students︰4:15pm
Learning Target 1) Learn traffic signs.

2) Understand different traffic facilities on the road.

3) Through simulated traffic facilities on site, children can learn to use the

 facilities to cross the road safely.

Note Please prepare adequate measures to prevent mosquito bites for your child.

Bring your own drinks and sun hat .

 

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Parent Zone Article

How to raise children with a sense of security?

How to raise children with a sense of security?

Written by: American Association for Play Therapy, Registered Play Therapist-Supervisor, Registered Social Worker Chan Tsz Wai

According to Maslow’s hierarchy of needs, a sense of security is the second basic human need, just after physiological needs. Children who lack a sense of security may exhibit many behavioral problems. Without sufficient support to confidently explore the world, and without enough confidence that someone can provide safe protection, they may send misleading signals through problematic behaviors to express their emotional needs. Often, parents think that managing behavior more strictly will solve these behavioral issues in children, but this approach can backfire, leading to even less fulfillment of the child’s emotional needs.

Years of research have found that a sense of security is based on establishing a secure attachment relationship with caregivers. Children with secure attachment relationships have a higher ability to regulate their emotions, solve problems on their own, have higher self-esteem and empathy, and possess better social skills and the ability to establish good relationships with others. However, how to establish a secure attachment relationship with children is a challenge for many parents.

Understanding the needs of children

Sometimes children need to explore the world on their own and use their abilities to solve problems, while at other times they need the help of their parents to regulate their emotions. Parents need to know when to let go and when to extend their hands to offer hugs and support, which requires careful observation of the child’s needs. Young children may wander far in the park, wanting to explore the world on their own, and older children may show displeasure when parents supervise their homework, indicating a need for parents to support their exploration. However, when a child falls and cries in pain or is troubled and in tears because they do not understand their homework, that is the time when they need their parents’ help to regulate their emotions.

Being Present with Your Child

When children are emotional, parents often try to quickly find a way to deal with it. However, being present with the child is what they need the most and is the most effective way to help them develop the ability to regulate their emotions. When children are emotional, parents just need to accompany them, accept and empathize with their emotions, and verbalize the child’s feelings to make them feel accepted and understood by their parents. This is the foundation of a secure attachment relationship.

Being a Firm and Controlled Parent

Parents might think that understanding their child’s feelings means losing control, but on the contrary, parents actually need to control and set limits while understanding their child’s emotional state to provide them with a sense of security. For example, when it’s time to leave the park and the child throws a tantrum because they don’t want to leave, parents can understand their child’s feelings but must also firmly insist on leaving. Or if a child often procrastinates on homework because they find it difficult, parents can understand the child’s difficulty but must also enforce the consequences of procrastination. Therefore, gentle yet firm parents can make their children feel secure.

Understanding How Your Own Upbringing Affects Your Parenting

We learn how to be parents from our own parents, and we also carry the baggage of our childhood. When we encounter difficulties in interacting with our children, it is often related to our own upbringing. Some parents, whose own parents were too busy with work to spend time with them, may give more time to their children when they become parents. However, when they invest time but still face emotional challenges from their children, and they themselves lack the experience of having their emotions satisfied and understood, they may struggle to meet their children’s needs due to their own unresolved emotions. Therefore, parents should first understand how their own upbringing affects them, and then they can adjust themselves when interacting with their children, carefully observing and responding to their children’s needs.

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Parent Zone Article

Playing and toys

Playing and toys

Shirley LooPlaying and toys

Child, in my memory, you rarely asked me to buy toys during your childhood. I wonder if this has anything to do with that time when I took you away from home to “Fun World.”

Do you still remember standing in front of that plush toy? I made up many stories, saying that Ning Ning wanted to take them home, and they cried, saying “they didn’t want to leave their own home.” As a result, you believed it to be true and your heart softened, and you no longer pleaded with me to buy the plush toys. But it also let us know that plush toys were your favorite, so whenever we went on business trips, we would buy one to bring back for you as a souvenir. Do you still remember Dutchess, the cute brown pony?

Aside from plush toys, my memories related to toys are quite vague. I only remember singing games around the dining table after meals, playing with paper balls when you were recovering from a fever, and building sandcastles with you on the beach and catching crabs by the rocks, none of which involved spending money on toys.

I also remember setting a rule back then: no video games at home. You begged many times, asking why we couldn’t buy an X Paradise to play at home, and my response was: “Once a week at your cousin’s house is enough!” I wonder if this kind of “persistence” made you feel uncomfortable. I hope you understand the good intentions of your mother, which was not wanting your thoughts and attention to be captured by video games. Seeing you recently bought a video game console with your husband and are enjoying it at home, you’ve finally found someone to play with, haven’t you?

Recently, your father and I browsed through a toy store for a while, seeing a dazzling array of toys for adults, children, and babies. But we still firmly believe that no matter how fun toys are, they cannot replace the time parents spend playing with their children. After all, toys are not meant to “pass the time” for children, but are tools for creating happy moments between parents and children!

Ho YingToys

When I was young and went shopping with you, I would always see children crying and screaming at the entrance of toy stores, clamoring to buy toys. However, this situation rarely happened to me, not only because I had a deep affection for every toy but also because I had you to play with me, making every day feel new even if I was looking at the same toys. The stuffed toys at home would not only perform in stage plays but also interact with the “audience” (which was me), and they would go shopping with me and chat with “friends” on the street or in the stores.

The only toy I really wanted but never got was a video game console. Every weekend when I visited my cousin, he would always play different games with me, like basketball, ones set in the Warring States period, and racing games, which made me want to own one so I could play at home. But you would always say, “It’s good enough to play with your cousin; we don’t need to own one.” Honestly, I really hoped that one day, when you came home from work, you would bring home a box of X Paradise, but that never happened.

Now that I’ve grown up, my husband and I finally bought one to take home. At first, I was very excited, thinking that I could play as soon as I got home. However, there were a few times when I was alone at home, I would play the video game for ten minutes and then do something else. It was then that I realized that what I enjoyed about playing was not the game itself, but having someone to play with. So, what’s important is not the toy, but the interaction with family and friends.

Children of today’s generation seem to only play games on mobile apps, and toys have gradually lost their status. Whether in restaurants or on the subway, the laughter of children is less heard, replaced by people of all ages looking down at their phones, the adults reading the news and the children playing video games. Most mobile games are single-player, merely interacting with a pre-programmed system, lacking the exchange between people. If possible, why not put down the phone, take out a stuffed animal or a robot, and bring the child back to that world full of fantasy and innocence!

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Parent Zone Article

Parental education, willing to learn and dare to do

Parental education, willing to learn and dare to do

Written by: Dr. Chi-Yuen TIK, Chief Executive, The Hong Kong Institute of Family Education 

In the journey of parental education, I love to listen to parents share their experiences and reflections on disciplining their children. Exchanging and encouraging each other is the most comprehensive content of parenting education. There is no place in the world that requires parents to pass an exam before they can have children. Everyone is learning as they go, realizing things later on, and gradually becoming “experienced” parents. Children have expectations of you, society has demands on you, and parents themselves cannot afford to be lazy, so they actively learn theories and techniques for disciplining their children.

I remember a father sharing how he dealt with his son’s request to buy sneakers when the son was in the eighth grade. He told his son he would give him four hundred dollars. Naturally, the son felt it was not enough, but the father told him that four hundred dollars could buy a pair of sneakers, and if it wasn’t enough, the son would have to figure it out himself. In the end, the son bought the sneakers he wanted, but the price was saving his breakfast and lunch money to make the purchase. He said although his son was happy with the new sneakers, he also experienced days of hunger, and in the future, he would think carefully before making a purchase. The father expressed that it was tough for him to see his son go through this, but he thought it was important for his son to understand the principle of living within one’s means, even if it meant letting his son experience it firsthand.

During a lecture on how to cultivate self-care abilities in young children, a mother of a K3 student shared that her son always relied on her to pack up his homework. Over time, her son’s dependence on her increased. After much reflection, the mother decided to apply what she had learned from parenting seminars. She told her son that he needed to take care of his own things and that she would no longer pack his school bag for him. She was also mentally prepared for her son to be reprimanded by the teacher for not handing in his homework. As expected, to avoid further scolding from the teacher, the son started to pack his school bag by himself every day. Although he may not yet fully understand the importance of taking responsibility for his own affairs, he has begun to take his own matters seriously and no longer relies on his mother’s “help.” The mother also stopped providing unconstructive help and care for her son.

After all, classroom learning is enjoyable, but practical application can be painfully insightful, with a mix of joys and challenges. While applying parenting techniques, it is also a challenge to the parents’ personal values and life experiences. Parents also need to have a balanced mindset and self-awareness. This is precisely the purpose of parenting education.