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2023-2024 News Parent Zone Article Parents Zone

Intelligent Learning Through Exercise

Written by: Fung Ji Hei, Game Therapist

 

I just participated in a professional development exchange activity for teachers in Taiwan, and witnessed how Taiwan’s education system emphasizes using exercise to cultivate children’s growth. This has given me new inspiration, and I hope to share it with all parents. One of the schools we visited for the exchange could be called a “mini sports university” – “Tiger Forest Elementary School”. As soon as I stepped into the school, the students greeted us with the government-promoted fitness exercises. They followed the rhythm to raise their hands and move their bodies, doing all kinds of warm-up movements. It made me feel like they were as lively as little tigers, and I felt like I had entered a forest full of little tigers.

 

Exercise Can Strengthen Children’s Learning Ability

Principal Liu of Tiger Forest Elementary School said that the school is a key government school focused on the physical development of the students, and believes that exercise can strengthen their learning ability. They are based on the research of John J. Ratey, MD, an assistant professor of clinical psychiatry at Harvard Medical School, and advocate the “Anytime Exercise” program. This program encourages students to exercise at any time. During breaks, students run to any part of the playground to exercise, some play dodgeball, some climb on the jungle gym, and some play badminton. All the students enjoy every moment of exercise.

 

The Benefits of Exercise – Strengthening Brain Function

It is well known that exercise has the effect of strengthening the body and health. In Ratey’s research, he points out more about the benefits of exercise for the brain. He describes the brain as an information processing center, where information is transmitted through different pathways using different messengers (chemicals). During exercise, the brain can effectively produce more messengers and strengthen the pathways, making the transmission of information faster and more accurate.

When applying this theory to learning, students can strengthen their brain function through exercise, thereby enhancing their learning effectiveness. Research has proven that exercise can improve students’ concentration and memory, which are essential conditions for successful learning. In addition, exercise can cause the brain to produce Dopamine (a chemical that creates a sense of happiness), allowing students to learn happily, and naturally achieving better results.

 

How to get children to love exercise?

To let children enjoy the time and benefits of exercise, parents need to help children love exercise. Here are three suggestions:

  1. Anytime Exercise : Provide more opportunities for children to exercise, such as giving them appropriate time, tools, and venues, while parents should also pay attention to the safety of the environment.
  2. Healthy Exercise : Teach children to exercise for the sake of health, and emphasize the benefits of exercise to health.
  3. Exercise Together : Exercise with children more often, enjoy the moments of exercise, and cherish the quality time between parents and children.
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2023-2024 News Parent Zone Article Parents Zone

The Parent-Child Relationship of “One Chases, One Walks”

Written by: Ms. Ng Yee Kam, Founder and CEO of Family Dynamics,  Marriage and Family Therapist & Child Play Therapist

 

Many parents complain that as their children grow older, they become less willing to talk to their parents, and the relationship becomes more distant and indifferent. Parents begin to not know what is on their children’s minds, what their school life is like, and what their friends are like. As far as the eye can see, it’s all gaming, watching TV, surfing the internet, WhatsApp, WeChat, and Instagram! Parents inevitably develop a sense of unease, because it feels like they have lost connection with their beloved children. The more uneasy parents become, the more they want to pull their children back. But the methods they use are often questioning, regulating, criticizing, and blaming, showing a lack of understanding and trust towards their children’s behavior. From the children’s perspective, the parents’ “concern” and “care” feel like control and unreasonableness. As a result, the more the parents want to get closer to their children, the more the children want to avoid their parents! This chasing creates a tense and awkward parent-child relationship, which is truly a pity!

 

Whether it’s the evolution of society or the nurturing of the next generation, the role of parents is the most important. Parents have multiple responsibilities: care, provision, guidance, and demonstration. The best way to connect the relationship between parents and children and create positive interactions is the way parents convey love and care, which can make children truly feel it. Sometimes parents may be surprised and ask, “Isn’t this how I show concern? How could he not feel it?” In fact, each child’s needs may be different, and the way they crave care may also be different. If parents do not approach it from the child’s perspective, but only selfishly use their own perspective to understand and the methods they are used to in showing care, even if parents “circle around” the child, the same result may occur: one chases, one walks!

For children to truly feel their parents’ love and care, the key lies in whether the parents’ focus is on the children themselves, or only on the children’s performance. If the parents’ care is focused on the child, the child will definitely feel it, and they will respond in a positive way. If the parents’ concern is only about the child’s performance, the child will eventually become alienated from the parents, and may even shut them out.

 

If we compare the following examples of what parents say to their children, we can see the difference between “caring for the child” and “caring for the child’s performance”:

When parents come home from work and ask their children:

A “Did you have a happy day at school today?”

B “Did you finish your homework today?”

When the child gets a 65 on a test, the parents say:

A “Are you feeling disappointed with this score? Perhaps you feel unhappy, you can share your feelings with me!”

B “You’ve been lazy and unfocused, how can you get good grades like this? If you don’t work harder, you’ll fail again next time, and might even have to repeat the grade!”

In the busy pace of life, it is not easy to establish a good parent-child relationship! Establishing positive interactions and connections with your children is the only way to provide them with continuous encouragement and support as they grow up. If you’re not careful and choose the wrong way of expressing yourself, even though the parents may have a lot of love in their hearts, the children may not accept it!

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2023-2024 News Latest News Parent Zone Article Parents Zone

What You Need to Know About E-Learning

Written by: Director of Program Development, Carmen Leung

 

After the pandemic, e-learning has become inevitable. Parents also download various tablet computer programs for their children to use, hoping that they can learn through interactive or entertaining visuals and sounds. Which animations and applications are beneficial for children’s learning? What should parents pay attention to when using multimedia to help their children learn?

 

Using e-learning according to age

In the preschool years, as the brain regions responsible for the five senses are developing rapidly, the author does not recommend that children aged 0 to 2 frequently or excessively rely on using television or tablet computers for learning. This is because the images on television or tablet computers are flashing at an extremely high frequency, and the young child’s eyes and brain will constantly receive stimulation unconsciously. Over time, visual stimulation becomes a habit, and brain development is also affected, leading to a decrease in concentration.

Some parents say, “My child is very focused when watching TV and playing with the iPhone, but they don’t have the patience for books, so I bought a lot of educational animations for them to watch.” Have parents ever thought that if the eyes and brain are used to constant stimulation, relatively static things like books and teacher explanations will naturally become uninteresting? If you continue to let young children rely on rich visuals to learn, what will happen when they eventually need to face book-based learning in the future?

For children aged 2 and above, as their brain development is more mature, parents can allow their children aged 2 and above to use television and computers for learning, but within limits. The time should start from no more than 15 minutes per day, and can be gradually increased as the child gets older. This is because as children grow older, the high-frequency flickering of computers or televisions will have a relatively lower impact on brain development.

 

Recommendation to use multiple learning modes

Although screen displays have an impact on children’s concentration, the author does not believe that using television and computers for learning has no merit. Multimedia or computer programs can increase the fun and interactivity of learning, making children more interested in learning and learning faster and more. However, in addition to using highly interactive multimedia for learning, children also need to adapt to other less interactive learning modes, such as books and one-way lectures, and find the enjoyment in learning from them. Parents should provide their children with diversified learning paths, such as taking them to the library, playing educational games with them, visiting museums, walking on nature trails, or even teaching them to read English menus at restaurants, so that children can try different learning modes and methods, and find the joy of learning.

 

 

How to choose suitable multimedia electronic learning products?

– The product should preferably not have non-learning elements that children can download or open by themselves. For example, if a child is using an iPhone or iPad for learning, parents should not let the child access other apps, ensuring that the child is learning rather than playing.

– Products with segmented or sectioned learning should be used. Many parents find that when it’s time for the child to stop using electronic devices, the child may have negative emotional reactions. Therefore, the author suggests that the product should be divided into different chapters, and parents can limit the child to only view or complete one chapter at a time.

– The product should have interactive elements and require the child to respond in different ways. If a multimedia product only provides a one-way teaching mode, it is not a good product. For example, if the product only allows the child to sit and listen to information, or watch without needing to respond, we call this “one-way learning,” which should be avoided. Products that allow children to sing together, do actions together, spell words together, read aloud, and answer questions are the ones that should be chosen.

– For example, some products may allow children to respond, but each time it’s the same type of answer, such as pressing a button to respond. In this case, the child’s responses will be relatively slow, turning into a “robotic” style of learning, which can affect their future learning motivation and ability to think from multiple perspectives. Products like this should be avoided.

 

Time for using electronic devices

The time spent using electronic devices for learning should not be too long, and parents should also set a daily or weekly time limit for their children to use electronic devices. For example, children can only use the computer for a maximum of half an hour after completing their homework. If the half-hour is up, the child must honor the commitment and stop using the device. Parents can also work with their children to set a daily schedule, allocating time for homework, play, extracurricular activities, and using electronic devices. This helps children understand that everything needs to be planned and moderated, which not only trains their self-management skills but also effectively limits the time spent using electronic devices.

 

Using electronic devices as a reward

If children enjoy using electronic devices for learning (which they often do), parents can consider using device usage as a reward. For example, if the child finishes their meal in half an hour or completes their homework with quality, they can be allowed to use the electronic device for thirty minutes.

 

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2023-2024 News Parent Zone Article Parents Zone

Learning to Solve Problems with Wisdom

Written by: Octopus parent, Mr. Thomas Chiu

 

Mom: “If Mommy gets captured by the Gruffalo (the monster from the cartoon) and taken into the forest, what should we do?”

Hei Hei: “I will cook a meal for the Gruffalo to eat, because if the Gruffalo is full, it won’t eat Mommy! And Mommy said that after eating the meal, she can have the dishes!”

That was a conversation between the mother and Hei Hei. I greatly appreciate Hei Hei’s creativity, but I am most delighted that he tries to solve the problem with wisdom, rather than immediately resorting to violence to directly eliminate the obstacle, such as beating or even “killing” the Gruffalo and then rescuing Mommy. Or finding the police to arrest the Gruffalo, and then rescuing Mommy – these would be direct methods.

What’s wrong with the Gruffalo capturing Mommy because it was hungry? Does the solution have to be to eliminate it? If we let the Gruffalo eat its fill, it will naturally release Mommy! We should be able to accommodate each other’s ways of living; it doesn’t always have to be a life-or-death situation. I want my child to have their own stance, but at the same time, they need to learn to be tolerant of others, including their actions and even their mistakes. If we do not agree with someone’s behavior, we should try to persuade them with our own words and arguments.

It is always better to solve problems with wisdom rather than resorting to various forms of violence. There are always win-win solutions, as long as all parties make an effort to find them.

Focus on Interests, Not Positions

The author has read a famous book on negotiation techniques, titled “Getting to Yes: Negotiating Agreement without Giving In,” which introduces five principles of “Principled Negotiation” that are very useful. One of the principles is to “Focus on Interests, Not Positions.” In today’s society, where there are various conflicts, if the parties involved can prioritize the public interest over their own positions, and not just oppose each other because you are on the left and I am on the right, or because of differing positions, without the need for one side to emerge victorious, then even if your position or the side you support wins, what is the cost to society? Has the public interest truly increased because your position has prevailed?

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Parent Zone Article

How to raise children with a sense of security?

How to raise children with a sense of security?

Written by: American Association for Play Therapy, Registered Play Therapist-Supervisor, Registered Social Worker Chan Tsz Wai

According to Maslow’s hierarchy of needs, a sense of security is the second basic human need, just after physiological needs. Children who lack a sense of security may exhibit many behavioral problems. Without sufficient support to confidently explore the world, and without enough confidence that someone can provide safe protection, they may send misleading signals through problematic behaviors to express their emotional needs. Often, parents think that managing behavior more strictly will solve these behavioral issues in children, but this approach can backfire, leading to even less fulfillment of the child’s emotional needs.

Years of research have found that a sense of security is based on establishing a secure attachment relationship with caregivers. Children with secure attachment relationships have a higher ability to regulate their emotions, solve problems on their own, have higher self-esteem and empathy, and possess better social skills and the ability to establish good relationships with others. However, how to establish a secure attachment relationship with children is a challenge for many parents.

Understanding the needs of children

Sometimes children need to explore the world on their own and use their abilities to solve problems, while at other times they need the help of their parents to regulate their emotions. Parents need to know when to let go and when to extend their hands to offer hugs and support, which requires careful observation of the child’s needs. Young children may wander far in the park, wanting to explore the world on their own, and older children may show displeasure when parents supervise their homework, indicating a need for parents to support their exploration. However, when a child falls and cries in pain or is troubled and in tears because they do not understand their homework, that is the time when they need their parents’ help to regulate their emotions.

Being Present with Your Child

When children are emotional, parents often try to quickly find a way to deal with it. However, being present with the child is what they need the most and is the most effective way to help them develop the ability to regulate their emotions. When children are emotional, parents just need to accompany them, accept and empathize with their emotions, and verbalize the child’s feelings to make them feel accepted and understood by their parents. This is the foundation of a secure attachment relationship.

Being a Firm and Controlled Parent

Parents might think that understanding their child’s feelings means losing control, but on the contrary, parents actually need to control and set limits while understanding their child’s emotional state to provide them with a sense of security. For example, when it’s time to leave the park and the child throws a tantrum because they don’t want to leave, parents can understand their child’s feelings but must also firmly insist on leaving. Or if a child often procrastinates on homework because they find it difficult, parents can understand the child’s difficulty but must also enforce the consequences of procrastination. Therefore, gentle yet firm parents can make their children feel secure.

Understanding How Your Own Upbringing Affects Your Parenting

We learn how to be parents from our own parents, and we also carry the baggage of our childhood. When we encounter difficulties in interacting with our children, it is often related to our own upbringing. Some parents, whose own parents were too busy with work to spend time with them, may give more time to their children when they become parents. However, when they invest time but still face emotional challenges from their children, and they themselves lack the experience of having their emotions satisfied and understood, they may struggle to meet their children’s needs due to their own unresolved emotions. Therefore, parents should first understand how their own upbringing affects them, and then they can adjust themselves when interacting with their children, carefully observing and responding to their children’s needs.

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Parent Zone Article

Playing and toys

Playing and toys

Shirley LooPlaying and toys

Child, in my memory, you rarely asked me to buy toys during your childhood. I wonder if this has anything to do with that time when I took you away from home to “Fun World.”

Do you still remember standing in front of that plush toy? I made up many stories, saying that Ning Ning wanted to take them home, and they cried, saying “they didn’t want to leave their own home.” As a result, you believed it to be true and your heart softened, and you no longer pleaded with me to buy the plush toys. But it also let us know that plush toys were your favorite, so whenever we went on business trips, we would buy one to bring back for you as a souvenir. Do you still remember Dutchess, the cute brown pony?

Aside from plush toys, my memories related to toys are quite vague. I only remember singing games around the dining table after meals, playing with paper balls when you were recovering from a fever, and building sandcastles with you on the beach and catching crabs by the rocks, none of which involved spending money on toys.

I also remember setting a rule back then: no video games at home. You begged many times, asking why we couldn’t buy an X Paradise to play at home, and my response was: “Once a week at your cousin’s house is enough!” I wonder if this kind of “persistence” made you feel uncomfortable. I hope you understand the good intentions of your mother, which was not wanting your thoughts and attention to be captured by video games. Seeing you recently bought a video game console with your husband and are enjoying it at home, you’ve finally found someone to play with, haven’t you?

Recently, your father and I browsed through a toy store for a while, seeing a dazzling array of toys for adults, children, and babies. But we still firmly believe that no matter how fun toys are, they cannot replace the time parents spend playing with their children. After all, toys are not meant to “pass the time” for children, but are tools for creating happy moments between parents and children!

Ho YingToys

When I was young and went shopping with you, I would always see children crying and screaming at the entrance of toy stores, clamoring to buy toys. However, this situation rarely happened to me, not only because I had a deep affection for every toy but also because I had you to play with me, making every day feel new even if I was looking at the same toys. The stuffed toys at home would not only perform in stage plays but also interact with the “audience” (which was me), and they would go shopping with me and chat with “friends” on the street or in the stores.

The only toy I really wanted but never got was a video game console. Every weekend when I visited my cousin, he would always play different games with me, like basketball, ones set in the Warring States period, and racing games, which made me want to own one so I could play at home. But you would always say, “It’s good enough to play with your cousin; we don’t need to own one.” Honestly, I really hoped that one day, when you came home from work, you would bring home a box of X Paradise, but that never happened.

Now that I’ve grown up, my husband and I finally bought one to take home. At first, I was very excited, thinking that I could play as soon as I got home. However, there were a few times when I was alone at home, I would play the video game for ten minutes and then do something else. It was then that I realized that what I enjoyed about playing was not the game itself, but having someone to play with. So, what’s important is not the toy, but the interaction with family and friends.

Children of today’s generation seem to only play games on mobile apps, and toys have gradually lost their status. Whether in restaurants or on the subway, the laughter of children is less heard, replaced by people of all ages looking down at their phones, the adults reading the news and the children playing video games. Most mobile games are single-player, merely interacting with a pre-programmed system, lacking the exchange between people. If possible, why not put down the phone, take out a stuffed animal or a robot, and bring the child back to that world full of fantasy and innocence!

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Parent Zone Article

Parental education, willing to learn and dare to do

Parental education, willing to learn and dare to do

Written by: Dr. Chi-Yuen TIK, Chief Executive, The Hong Kong Institute of Family Education 

In the journey of parental education, I love to listen to parents share their experiences and reflections on disciplining their children. Exchanging and encouraging each other is the most comprehensive content of parenting education. There is no place in the world that requires parents to pass an exam before they can have children. Everyone is learning as they go, realizing things later on, and gradually becoming “experienced” parents. Children have expectations of you, society has demands on you, and parents themselves cannot afford to be lazy, so they actively learn theories and techniques for disciplining their children.

I remember a father sharing how he dealt with his son’s request to buy sneakers when the son was in the eighth grade. He told his son he would give him four hundred dollars. Naturally, the son felt it was not enough, but the father told him that four hundred dollars could buy a pair of sneakers, and if it wasn’t enough, the son would have to figure it out himself. In the end, the son bought the sneakers he wanted, but the price was saving his breakfast and lunch money to make the purchase. He said although his son was happy with the new sneakers, he also experienced days of hunger, and in the future, he would think carefully before making a purchase. The father expressed that it was tough for him to see his son go through this, but he thought it was important for his son to understand the principle of living within one’s means, even if it meant letting his son experience it firsthand.

During a lecture on how to cultivate self-care abilities in young children, a mother of a K3 student shared that her son always relied on her to pack up his homework. Over time, her son’s dependence on her increased. After much reflection, the mother decided to apply what she had learned from parenting seminars. She told her son that he needed to take care of his own things and that she would no longer pack his school bag for him. She was also mentally prepared for her son to be reprimanded by the teacher for not handing in his homework. As expected, to avoid further scolding from the teacher, the son started to pack his school bag by himself every day. Although he may not yet fully understand the importance of taking responsibility for his own affairs, he has begun to take his own matters seriously and no longer relies on his mother’s “help.” The mother also stopped providing unconstructive help and care for her son.

After all, classroom learning is enjoyable, but practical application can be painfully insightful, with a mix of joys and challenges. While applying parenting techniques, it is also a challenge to the parents’ personal values and life experiences. Parents also need to have a balanced mindset and self-awareness. This is precisely the purpose of parenting education.

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Parent Zone Article

How to effectively reward children?

How to effectively reward children?

Written by : Pario Children, Parenting Education Centre

Childhood and family have a profound impact on a person. How do parents influence their children’s growth? How to cultivate good behavior and character in children? Is it correct and effective to use rewards and encouragement?

Do not turn love for your child into a reward

It is often heard that parents say, “If you behave, daddy will shower you with love.” Parents think this is providing positive reinforcement, encouraging positive behavior in children, but shouldn’t the companionship of mom and the affection of dad be unconditional? Love and affection should not be contingent on being well-behaved! A child’s self-worth should not be equated with their behavior or achievements.

Do not turn existing habits into rewards

Some parents might say: “If you behave, we will go to the park on Sunday!” When the child behaves in a “naughty” manner, parents cancel the child’s original plan to play in the park, letting the child learn to bear the consequences. Although this is one of the parenting methods, if the child originally has the habit of going to the park every day, and the parents use “going to the park” as a reward, is this really a reward? This is just continuing the daily routine! Of course, if the child does not usually have the opportunity to go to the park, this reward would be very attractive to a child who naturally loves to play!

Clearly explain rewards and good behavior

Rewards are necessary! But parents must carefully design or choose them, and the most ideal rewards are those that can attract children and are different from the daily routine. For example: going to the park for only 30 minutes every day, but today they can play for an extra 15 minutes; eating only one type of cookie for a snack every day, but today they can have two types. When rewarding, parents should clearly tell the child the reason for the reward, “Because you ‘put away your toys on your own’, mom and dad really appreciate you, so today you get ‘an extra cookie'”, letting the child concretely understand what good behavior is, and also understand the relationship between good behavior and rewards, giving them the motivation to continue displaying good behavior.

Provide unlimited support and encouragement

Children often need the support and encouragement of adults to have enough security and courage to try; sometimes, parents give a lot of encouragement, but the child still does not dare to try as expected, and sometimes parents will blurt out in disappointment: “I’ve held you for so long and you still won’t try, so I won’t hold you or kiss you!” What comes next is the child crying louder and being even more unwilling to try; even if the child is forced to complete the task, there is an additional emotional scar. Therefore, parents should give children unlimited support and encouragement, telling them: “Mommy has confidence in you, try again next time, you can do it!” Believe that when children have stored enough energy from encouragement, they will step forward.

Perhaps, in the process of parenting, parents neither want to be tiger parents nor can they avoid the competition in society, sometimes they may feel lost, but remember to respect the child’s innate traits, and let your appreciation and encouragement accompany their growth.

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Children eating leftovers, the cost for Dad to cover is high

Written by : Octopus Parent, Leung Wing Lok

 

Legendary parenting KOL Mrs Mak (i.e., McDull’s mom) once said: “There was a child who told a big lie, and the next day, he died…” Teaching children about consequences and costs is an unavoidable responsibility for parents. Thus, yesterday, my little daughter Yin and I had the following conversation at the dinner table:

 

Yin: I’m leaving half of my meal, please, dad, cover for me.

Dad: What attitude is that, always expecting me to cover for you, do you know the cost is significant for me?

Yin: What cost?

Dad: The cost means consequences (answering randomly), the cost of eating too much is getting fat.

Yin: But you are already very fat. (Instant kill)

Dad: There’s also a cost for leaving your food; I will take away your candies, let’s see if you dare to leave your food again. (Embarrassed and angry)

Yin: Woo… I don’t get fat from eating candies, but you’re still very fat without eating them.

Dad: I’m getting fat because I always have to cover for you guys. (The more he answers, the sadder he gets)

Taking away candies for leaving food, otherwise, dad, the king of covering, will only get fatter. Since the birth of my son, Hope, my weight has increased by more than 30%, so I must immediately stop the children from casually leaving their food, or else fat dad will have to pay a heavy “weighty” price.

In fact, the garbage we discard every day also comes at a cost to Hong Kong’s environment. I’m not talking about the consequences of littering fines of $1500 or the like, but in the past thirty years, while Hong Kong’s population has grown by only 30%, the total amount of municipal solid waste has increased by nearly 84%, far outpacing the overall growth. This is because everyone thinks there is no cost to throwing away trash, but in reality, the process of waste disposal not only occupies precious land (which Hong Kong people feel most ‘painfully’), but also consumes a lot of manpower and resources… These ‘costs’ are something that Hong Kong people have not thought about bearing in the past, but many Asian cities including Seoul and Taipei have implemented solid waste charging for many years with success. Why can’t the citizens of Hong Kong bear this together?

 

After a long-winded explanation to my little daughter Yin… “Dad, with all the nonsense you talk on a daily basis, can I charge you a fee to help you reduce waste and bear the burden together?”